When the Wounds Are Invisible: How Domestic Violence Impacts Mental Health

October is Domestic Violence Awareness Month , a time to bring attention to the impact of domestic violence on both physical and mental health. Across the world, millions experience domestic violence in different forms. It’s never an easy topic to discuss. Some individuals have tragically lost their lives, while others have survived and found the strength to share their stories; stories that have inspired healing and hope for others. At Macon Mental Health Matters, we value

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Oct 211 min read

The Importance of Events in Building Community and Well-Being

Life brings different experiences for everyone, and in both the good and the hard times, it’s essential to create space to care for our...

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Sep 181 min read

Protecting Your Mental Health in a Busy, Overwhelming World

With so much going on in the world, from global news to personal responsibilities, it’s easy to feel mentally and emotionally drained....

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Aug 111 min read

Talking to Children About Mental Health

Mental health isn’t just an adult conversation— it starts in childhood . The earlier we begin talking to kids about emotions, coping, and...

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Jun 251 min read

Why Community Support is a Pillar of Mental Health

Mental health isn’t something we have to manage alone. In fact, one of the most powerful tools for improving mental well-being is...

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May 301 min read

Mental Health Awareness Month: Why Mental Health Matters in Macon

Mental health matters—piece by piece, we can build a stronger, more supportive community. May is Mental Health Awareness Month—a time to...

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May 221 min read

Prioritizing Workplace Mental Health: The Key to a Thriving and Productive Workforce

Workplace mental health is a crucial aspect of overall well-being that often goes overlooked in the fast-paced environments many of us...

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Aug 29, 20241 min read

The Power of Therapy: Nurturing Emotional Well-Being and Personal Growth

Talking with a therapist can be a transformative experience that fosters emotional well-being and personal growth. Therapy provides a...

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Aug 21, 20241 min read

Ways Adults Can Better Adverse Childhood Experiences

Adverse Childhood Experiences (ACEs) can have long-lasting impacts on an individual's mental, emotional, and physical well-being....

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Aug 14, 20241 min read

How Does Social Media Affect Your Mental Health?

Social media has become a ubiquitous part of modern life, but its impact on mental health is increasingly concerning. Constant exposure...

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Aug 14, 20241 min read

How Does Family Problems Affect Your Childhood?

Family problems can have profound effects on childhood, shaping a child’s emotional and psychological development. Growing up in a...

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Aug 14, 20241 min read

The Impact of Child Neglect on Adverse Childhood Experiences (ACEs)

Child neglect, a form of adverse childhood experience (ACE), can profoundly affect a child's development and overall well-being. Neglect...

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Jul 22, 20241 min read

What Is BIPOC Mental Health?

July is BIPOC Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by...

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Jul 9, 20241 min read

How Can You Improve Your Mental Health?

Improving mental health can be approached through a variety of strategies ta ilored to individual needs. One effective method is...

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Jun 24, 20241 min read

Adverse Childhood Experiences

Macon Mental Health Matters has launched the Adverse Childhood Experiences (ACEs) Community Resilience Initiative. This initiative aims...

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Jun 17, 20242 min read

Men Mental Health Awareness

June represents men mental health awareness month. This dedicated time is an opportunity to highlight the importance of men's mental...

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Jun 10, 20241 min read

The Benefits Of Taking Mental Health Days

Taking mental health days is crucial for maintaining overall well-being and productivity. These days provide individuals with the...

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Jun 4, 20241 min read

What Is Mental Health?

Mental health is defined as a person’s emotional, psychological, and social well-being. It typically affects how individuals act, think,...

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May 30, 20241 min read

Healing Hub

A dedicated space for discovering pathways to mental wellness. At Macon Mental Health Matters, we believe in empowering our community with knowledge and support. The Healing Hub offers a curated selection of articles, personal stories, expert insights, and resources that address a wide range of mental health topics. From understanding common mental health conditions to exploring therapeutic practices, this hub is designed to inform, inspire, and foster a supportive environment for all. Dive into our articles to learn, heal, and grow together in pursuit of a healthier, happier community.