Talking to Children About Mental Health

Mental health isn’t just an adult conversation—it starts in childhood. The earlier we begin talking to kids about emotions, coping, and self-care, the more confident and resilient they become as they grow.

Children often feel things deeply but don’t always have the words to express themselves. That’s why it’s so important for adults—whether parents, caregivers, or educators—to create a safe space where kids feel seen and heard.

Simple conversations can go a long way: “Are you feeling okay today?” “What do you do when you’re sad or frustrated?” “How can I help you when you feel upset?”

By normalizing these questions, we teach children that emotions are valid and manageable. We also model healthy communication and emotional awareness, helping reduce shame or fear around mental health topics.

At Macon Mental Health Matters, we believe that mental wellness begins at home and in the classroom. Let’s raise emotionally strong kids by being open, honest, and supportive from the start.

Written by Breanna Shaw, Intern at Macon Mental Health Matters