Sandy Beach (Lake Tobo): Mental Health Pop-Up Gym

Join Us at the Mental Health Pop-Up Gym!

Are you looking for a unique and refreshing way to prioritize your mental health and well-being? Look no further! Macon Mental Health Matters invites you to our Monthly Mental Health Pop-Up Gym series, a one-of-a-kind event designed to promote self-care, healing, and community support.

What to Expect:

🌟 Therapist Consultations: Our certified therapists will be on hand to provide one-on-one consultations, offering guidance and support for your mental health journey.

🧘‍♀️ Yoga and Meditation: Discover the power of mindfulness and relaxation with rejuvenating yoga and meditation sessions led by experienced instructors.

🥁 Drum Circles: Connect with your inner rhythm and let your stress melt away in our therapeutic drum circle sessions.

🍏 Fresh Fruit and Vegetable Giveaways: We believe that a healthy body supports a healthy mind. Receive fresh, locally sourced fruits and vegetables to nourish your body and soul.

📆 Monthly Gatherings: Our Mental Health Pop-Up Gym takes place every second Saturday of the month, rain or shine. Check out our upcoming dates and locations below:

 📍 November 11th: Kings Park  📍 January 13th: Rosa Jackson Center 📍 February 10th: Frank Johnson Recreation Center 📍 March 9th: LH Williams Community Center📍 April 13th:   Bloomfield-Gilead Recreation Center 📍 May 11th: South Bibb Recreation Complex 📍 June 8th: Frank Johnson Recreation Center 📍 July 13th: Memorial Park

Come rain or shine, we are committed to providing a safe and welcoming space for all. Join us and be part of a community that values mental health and self-care.

Let's make self-care a priority together. See you at the Mental Health Pop-Up Gym!

For more information and updates, visit our website or follow us on social media.