Wed, Sep 20|
Booker T Washington Center
Mental Wellness Wednesdays
Join us on alternating Wednesdays in September at 10 a.m. for a journey of healing and self-discovery. Our sessions include trauma-informed therapy and the therapeutic practice of visual journaling. Don't miss this opportunity to nurture your mental wellness.
Time & Location
Sep 20, 10:00 AM – 11:00 AM
Booker T Washington Center, 401 Monroe St, Macon, GA 31201, USA
About the Event
🌿 Mental Wellness Wednesdays with Macon Mental Health Matters
Are you seeking a holistic approach to mental well-being?
Macon Mental Health Matters presents Mental Wellness Wednesdays, a series of alternating Wednesday sessions designed to promote healing, self-discovery, and resilience. Each session is co-facilitated by mental health professionals, providing expert guidance.
📅 Dates: Wednesdays, September 13, 20, 27 ⏰ Time: 10:00 AM
Trauma-Informed Therapy and Visual Journaling:
Our Mental Wellness Wednesdays offer a unique blend of trauma-informed therapy and visual journaling, empowering participants to explore their mental and emotional landscapes. It's a safe space for self-expression, healing, and personal growth.
1st Wednesday: "Ghosts and Angels in the Nursery - Building Resilience for Those in Wounded Bodies"
2nd Wednesday: "Relationships - We All Got 'Em, but What Do We Do with Them?"
- Dive into the complexities of relationships and learn valuable insights on how to navigate them effectively.
3rd Wednesday: "Serendipitous Seniors - Aging Wonderfully"
- Celebrate the beauty of aging and discover ways to embrace the senior years with grace and vitality.
Facilitated by Gloria Cissé and Lou Matthews
Mental Wellness Wednesdays provide a supportive and inclusive environment for individuals of all backgrounds. Whether you're looking to heal from past trauma, improve your relationships, or explore the joys of aging, our sessions are tailored to meet your unique needs.
Don't miss the opportunity to nurture your mental wellness and embark on a journey of self-discovery.
For more information, visit our website.