Empowered Peace

Empowered Peace is a hands-on self-defense class designed to help you protect yourself physically and emotionally. Led by experienced instructors, each session focuses on fundamental defense techniques, situational awareness, and strategies for reducing anxiety in confrontational situations. You’ll leave feeling more secure, capable, and empowered to navigate everyday life challenges.

This session is not a combat class. Instead, it uses gentle, non-contact movements, breathwork, and mindful body awareness inspired by Jeet Kune Do to support emotional regulation, stress reduction, and inner balance.

Participants will explore how intentional movement can:

• Support nervous system regulation

• Increase self-awareness and emotional grounding

• Encourage confidence, presence, and calm